This gym offers a wide range of sports and training options, including contact sports, personal defense, and cross-training. The gym has all levels of training, from initiation to competition, which makes it a great place for people of all skill levels. The staff is knowledgeable and can help you choose the right training program for your needs.The gym has a great atmosphere, with a warm and welcoming environment that makes you feel like you're part of a community. The facilities are well-maintained and clean, with plenty of parking available. The owners of the gym take pride in their work and it shows in the way they treat their clients. They offer discounts for certain groups, such as FFCCSE, which is a nice touch.One of the things that stands out about this gym is its willingness to accommodate different schedules and needs. They offer a free trial class, which is a great way to try out the gym and see if it's a good fit for you. They also have flexible hours, including evenings and weekends, which makes it easy to fit in a workout.While there is no public rest area, the gym makes up for it by providing comfortable and clean restrooms, as well as having a wheelchair-accessible entrance and parking lot.The owners also have a strong commitment to innovation and staying up-to-date with the latest training methods and techniques. They offer a variety of classes and programs to help you achieve your fitness goals, from kickboxing to cross-training. The only issue is that the parking lot is sometimes crowded and you have to search for a spot.