This gym has been around for 40 years, since 1978, and has a reputation for being a neighborhood gem. The staff is friendly and welcoming, and the atmosphere is lively and energetic. The trainers are highly qualified and offer personalized attention to each client, taking into account their goals and needs. They also have a great selection of equipment and classes, including yoga, Pilates, and kickboxing. One of the standout features of this gym is its commitment to creating a sense of community among its clients. The owners and trainers go out of their way to make everyone feel welcome and included, and it's not uncommon to see clients cheering each other on and offering words of encouragement. The gym also has a strong focus on health and wellness, with a emphasis on nutrition and self-care. Overall, this gym is a great choice for anyone looking for a supportive and motivating environment to reach their fitness goals.However, one potential issue to note is that the gym's hours can be a bit limited, with no classes available on Sundays.